Workouts are a terrible thing to waste. Muscles broken down from strenuous activity benefit from protein almost immediately after exercising, meaning the quicker you feed them, the sooner they begin rebuilding.
See how protein helps rebuild muscles.
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WHAT'S INSIDE AND WHY.
*Per 11.16 fl oz bottle
More isn't always better. Studies show that about 20g of protein is ideal for most athletes because the body can only process so much protein at a time. But this isn't only a numbers game. Recover Protein Shake contains high-quality milk and whey protein that easily digests, reaching muscles faster than other types of protein, like casein.
During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow's workout.
Two sources of calories offer one complete recovery. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.
Moving from high school to college to the pros in just two years, Jabari knows how to take it to the next level. With an 82-game schedule, he uses Gatorade Recover products to help recover after a game or workout, so he’ll be ready to come back for more.
- 12,720 After leaving it all on the pitch, MLS players recovered with a combined 12,720 Recover Shakes and Post-Game Recovery Beverages throughout the 2012 season.
- 41,160 Hockey players take a lot of punishment. To properly recover, NHL teams drank an astounding 41,160 bottles of Recover Shake and Post-Game Recovery Beverage in 2012.
- 315 Cases The Houston Texans know what it takes to compete. And recover. Last season, they drank 315 cases of Recover Shakes and Post-Game Recovery Beverages. That’s more than 3,780 bottles.
- 552 Shakes Over the course of their 93-game run to the NBA semifinals last season, the Oklahoma City Thunder drank 552 Recover Shakes.
It’s Recovery 101. Discover how muscles break down and what you need to build them back up. Science of G.