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It’s all about readiness, training load, and completion.
- Readiness is your level of motivation and fatigue. The Gx app helps you track how you’re feeling, so you’ll know when to give it everything you’ve got and when to take a rest.
- Training load is the intensity and duration of your workouts. The Gx app monitors your training load over time so you can push yourself without risking overtraining.
- Completion is how you’re completing recommendations before, during, and after your workout. The Gx app lets you see whether you are on track with your preparation and recovery, and how that impacts your overall readiness.