Turn a simple snack into a protein powerhouse. Add G ESSNTL powder to get the quickly-absorbed protein you need to rebuild muscle.
Recipe image


4 Scoops G ESSNTL Whey Isolate Protein Powder - Plain

6 Cups Brown Rice Crisp Cereal

3/4 Cup all-natural Peanut Butter (or other nut butter), room temperature

3/4 Cup Brown Rice Syrup or Sorghum Syrup

1 1/4 tsp Vanilla extract


  1. Line a 10"x10" pan with parchment paper. Set aside.

  2. In a medium bowl, mix together peanut butter, brown rice syrup, G ESSNTL Protein Powder and vanilla until it forms a dough-like consistency.

  3. Add brown rice crisps to the peanut butter the mixture. Then, pour mixture into the pan.

  4. Using a spatula, spread mixture out evenly and press into pan so the mixture is compact.

  5. Place into freezer for at least 30 minutes.

  6. Before serving or storing, use a sharp knife to cut your treats into squares.