Skip to main contentSkip to search

Hydration & Performance Resources

woman on stationary bike

Women's sports

Supplement & Nutrient Strategies for Active Women
July 7, 2025 ▪6 min read
man biking and drinking gatorade

Performance

Gut Training for Athletes: Boost Fuel & Ease GI Distress
July 7, 2025 ▪5 min read
man and woman on cliff overlooking ocean

Performance

Plant-Powered Performance: A Practical Nutritional Guide for Vegetarian & Vegan Athletes
July 7, 2025 ▪7 min read
Athlete drinking Gatorade with Gx sweat patch

Women's sports

Hydration Tips & Insights Every Active Woman Needs to Know
June 4, 2025 ▪5 min read
Athlete in the gym with a Fast Twitch ready to drink Grape bottle.

Performance

Caffeine & Athletic Performance: How, When, and Why It Works
May 29, 2025 ▪6 min read
man running up stairs

Performance

How Vitamin D Supports Athletic Performance
May 29, 2025 ▪3 min read
Athlete working out

Protein

Protein & Active Aging: How to Stay Strong as You Grow Older
June 2, 2025 ▪7 min read
Athlete drinking Gatorade from a Faded Flag Insulated Squeeze Bottle

Performance

How To Safely Cut Weight in Combat Sports: Smart Strategies for Peak Performance
June 2, 2025 ▪6 min read
Athlete using Gx bottle on soccer field

Recovery

Nutrition & Bone Health in Athletes: How Diet Prevents Injury & Builds Strength
June 20, 2025 ▪6 min read