The Gatorade Guide to Peak Performance
More than 40 years of scientific research has shown that even small amounts of dehydration (less than 2%) can adversely affect an athlete’s performance. This section of Gatorade® provides athletes with a comprehensive dehydration scouting report, a strategic guide to taking dehydration head on, and a personalized hydration toolkit in order to ensure that whenever they step onto their respective arenas, they are fully prepared to perform at their best.