Energy

Carbohydrates help support exercise performance by providing fuel, or energy, to working muscles. The physical energy provided by carbohydrates is different from caffeine, which provides mental energy that can support performance.

Energy powders typically provide caffeine, which can help with exercise performance.

Caffeine can help support focus and mental alertness during training or competition. Many athletes use caffeine before workouts to help prepare for exercise performance.

Gatorade Fast Twitch provides 100% of the daily value of vitamins B6 and B12.

Many athletes choose to consume energy drinks shortly before training or competition to help support focus and alertness during activity.