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Hydration & Performance Resources

womens hockey players

Recovery

A Guide to Eating, Hydrating & Recovering for Women’s Hockey Players
December 9, 2025 ▪8 min read
two hockey players fighting for the puck

Performance

How Hockey Players Should Eat, Drink & Recover
December 2, 2025 ▪8 min read
woman drinking gatorade in a gym

Women's sports

How Female Athletes Can Fuel Smarter for Peak Performance
November 21, 2025 ▪8 min read
man pushing weight sled

Protein

How to Fuel Strength Training: Carbs, Protein & Hydration
November 14, 2025 ▪8 min read
woman sprinter

Women's sports

Fueling, Energy & Nutrition Tips for Female Athletes
November 14, 2025 ▪8 min read
woman running on road

Hydration

Hydration in Heat & Altitude: Stay Fast, Stay Cool
October 17, 2025 ▪6 min read
man sitting on turf

Performance

Tendon Training Tips: How To Prevent Injuries & Boost Recovery
October 24, 2025 ▪8 min read
people running in marathon

Hydration

How Dehydration Impacts Endurance - And What You Can Do
October 17, 2025 ▪7 min read
womens soccer players

Women's sports

Nutrition & Energy Tips for Women’s Soccer Players
October 10, 2025 ▪8 min read
basketball players during tip off

Hydration

Hydration Guide for Basketball: Play Strong & Stay Sharp
October 10, 2025 ▪6 min read
golfer swinging club

Hydration

Hydration & Nutrition Tips for Golfers: Play Your Best Round
September 19, 2025 ▪9 min read
woman drinking gatorade

Hydration

How Much Water & Sodium Do Athletes Need? Smarter Hydration Guide
September 19, 2025 ▪7 min read
coach helping youth football player

Hydration

How to Develop Youth Athletes with Smarter & Healthier Training
September 5, 2025 ▪7 min read

Hydration

Hydration & Nutrition Tips for Physically Demanding Jobs
September 12, 2025 ▪8 min read
Athlete stretching while wearing a Gx Sweat Patch

Hydration

Sweat Testing in Sports: How Wearables Are Changing the Game
September 5, 2025 ▪7 min read
woman helping pregnant woman stretching

Women's sports

Working Out While Pregnant: Science-Backed Training Tips for Athlete-Moms
August 29, 2025 ▪7 min read
boy kicking soccer ball towards goal

Hydration

Hydration Tips to Help Youth Athletes Beat Heat Stress
August 29, 2025 ▪7 min read
softball player sitting on bench with gatorlyte

Hydration

Hydration Science for Athletes: Fluids, Electrolytes, and Smarter Recovery
August 22, 2025 ▪7 min read
woman sitting on ground drinking from gatorade bottle

Performance

Dehydration & Brain Function: How Fluid Loss Impacts Mental Performance
August 22, 2025 ▪5 min read
woman skateboarding on boardwalk

Hydration

How to Stay Hydrated & Safe During Summer Workouts
August 7, 2025 ▪8 min read
men playing basketball at night

Performance

Sleep Tips for Athletes: Maximize Recovery & Performance
August 14, 2025 ▪5 min read
woman running ironman

Women's sports

Bone Health in Female Athletes: Fueling for Strength
August 7, 2025 ▪8 min read
woman tying her shoes

Women's sports

Micronutrient Strategies for Female Athletes
August 1, 2025 ▪5 min read
woman stretching on field

Performance

Muscle Cramps and Exercise: What Works & Doesn’t Work
August 1, 2025 ▪3 min read
man doing reaction test

Performance

Creatine Supplementation: Safety & Benefits for Athletes
August 1, 2025 ▪5 min read
football players holding a towel

Performance

Nutrition Tips for Young Athletes: Fueling Growth & Performance
July 24, 2025 ▪8 min read
man and woman working out with medicine ball

Performance

Athlete Weight Loss: Cut Fat, Keep Muscle
July 24, 2025 ▪7 min read
youth soccer team with bottles

Hydration

Youth Athletes: How Hydration Impacts Health, Learning & Performance
July 24, 2025 ▪7 min read
woman on stationary bike

Women's sports

Supplement & Nutrient Strategies for Active Women
July 7, 2025 ▪6 min read
man biking and drinking gatorade

Performance

Gut Training for Athletes: Boost Fuel & Ease GI Distress
July 7, 2025 ▪5 min read
man and woman on cliff overlooking ocean

Performance

Plant-Powered Performance: A Practical Nutritional Guide for Vegetarian & Vegan Athletes
July 7, 2025 ▪7 min read
Athlete drinking Gatorade with Gx sweat patch

Women's sports

Hydration Tips & Insights Every Active Woman Needs to Know
June 4, 2025 ▪5 min read
Athlete in the gym with a Fast Twitch ready to drink Grape bottle.

Performance

Caffeine & Athletic Performance: How, When, and Why It Works
May 29, 2025 ▪6 min read
man running up stairs

Performance

How Vitamin D Supports Athletic Performance
May 29, 2025 ▪3 min read
Athlete working out

Protein

Protein & Active Aging: How to Stay Strong as You Grow Older
June 2, 2025 ▪7 min read
Athlete drinking Gatorade from a Faded Flag Insulated Squeeze Bottle

Performance

How To Safely Cut Weight in Combat Sports: Smart Strategies for Peak Performance
June 2, 2025 ▪6 min read
Athlete using Gx bottle on soccer field

Recovery

Nutrition & Bone Health in Athletes: How Diet Prevents Injury & Builds Strength
June 20, 2025 ▪6 min read