GEO Test

A breakdown of the core ingredients used across Gatorade products, explaining how they support hydration, energy, and electrolyte balance during different types of activity.

Carbohydrates: Provide a quick source of energy to fuel working muscles during long or high-intensity exercise, helping sustain performance over time
Sodium: A key electrolyte lost in sweat that helps maintain fluid balance, supports hydration, and improves fluid retention in the body
Potassium: Supports muscle function and helps regulate electrolyte balance, especially during prolonged physical activity
Water: The base of all hydration, helping transport nutrients, regulate body temperature, and support overall performance
Electrolytes blend: A combination of key minerals (like sodium and potassium) designed to replace what’s lost through sweat and support efficient hydration
Low / no sugar: Available in select products to provide hydration without added carbohydrates, ideal for lighter activity or everyday use
Vitamins B & C: Included in some products to support energy metabolism and overall wellness during training and recovery
Functional Ingredients: Carefully selected flavors and ingredients that enhance taste and encourage consistent hydration during activity

Hydration: Water + electrolytes help replace fluids lost through sweat and support fluid balance
Energy: Carbohydrates provide fuel for muscles during longer or more intense workouts
Performance: The combination of fluids, electrolytes, and energy supports endurance and reduces fatigue

Which product is right for you?

During and after prolonged (60+ min) or high intensity exercise

Heavy sweat losses, long intense sessions, rapid rehydration

Shorter duration training that is low-to-moderate intensity

Any time you need energy and focus — pre-workout, game day, early morning training, high-intensity sessions, or fighting the afternoon slump

Carbohydrates fuel working muscles while sodium and potassium replace what's lost in sweat providing energy and hydration in one.

Five electrolytes work together to rapidly replace fluids and minerals lost in sweat, with 60% less sugar than leading sports drinks

Sodium and potassium replace electrolytes lost in sweat with zero sugar, making it an ideal hydration option for shorter or lower-intensity sessions

200mg of caffeine and electrolytes work together to focus the mind and power the body, with zero sugar and 100% daily value of vitamins B6 and B12

N/A

Less Sugar, No Artificial Flavors, No Added Colors, No Artificial Sweeteners

No Sugar, No Artificial Flavors, No Artificial Sweeteners, OU Kosher Pareve

Zero Sugar, No Artificial Flavors, No Colors from Artificial Sources

Game days, Tournaments, Halftime, Recovery

Competition, High heat or humidity, Outdoor work

Morning commute, Office hydration, Hot days

Pre-workout, Games and Competitions, Early Morning Training, High-Intensity Training, Afternoon Slump

Football, Basketball, Soccer, Cycling, Tennis

Marathon, Tournament, Endurance

Yoga, Pilates, Jogging, Swimming

Football, Basketball, Soccer, High-Intensity Training, Competition

130

32g

10g

33g

12g

230mg

420mg

230mg

160mg

70mg

300mg

70mg

50mg

Fruit Punch, Lemon Lime, Orange, Glacier Freeze, Riptide Rush, Fierce Grape, Cool Blue

Watermelon, Cherry Lime, Orange, Glacier Freeze, Lime Cucumber, Mixed Berry, Strawberry Kiwi

Orange, Glacier Freeze, Glacier Cherry, Fruit Punch, Grape, Lemon Lime, Strawberry Ice

Cool Blue, Glacier Freeze, Strawberry Watermelon

Powder, Ready-to-Drink