I don’t always nourish and or hydrate the way I should on days I teach my spin class. I noticed some of my riders drink Muscle Milk after intense workouts and I always wanted to try it. I was incredibly thankful to receive the Muscle Milk Vanilla Creme to try. So leaving out for class and in the car I drank it. I must say I enjoyed it. The consistency wasn’t chalky, the flavor was spot on. I actually left mine in the fridge before I drank it because I like my drinks chilled. Had I not been on my way to class I would’ve poured it over ice and added a dash of cinnamon to it. I usually make my own protein shakes when I can but I can see why my riders like it. Definitely adding a case to my rotation. It didn’t sit heavy on my stomach. I still taught and felt amazing afterwards. If you like vanilla flavored protein drinks, you won’t be disappointed.