I’ve had these energy chews on multiple occasions throughout the years. Most recently, I’ve been using them before my cardio training days in the gym or right before a race. They are super easy to carry in either my backpack, gym bag, running pouch, or in my pocket during runs. They are so good & I can eat them in any occasion that I need. I love that they taste like a sweet snack but still provide me w the energy & electrolytes that I need to either get through my workout or even to start my day. They are so quick & easy to eat, just rip open the pack, take a few, & I’m ready for what the day throws at me.