Recovery
Bars
Protein Powder
Shaker Bottles
Frequently asked questions
Protein provides amino acids that help support muscle repair and recovery after exercise or physical activity.
After a workout, many people look for fluids to help rehydrate and protein to help support muscle recovery. Carbohydrates can also help refuel the body and restore glycogen after longer or more intense workouts.
Rehydrating and refueling as soon as you can after exercise helps support recovery.
Drinking fluids with electrolytes post-workout helps restore minerals, like sodium and potassium, lost through sweat and help support rehydration after exercise or physical activity.
Protein is the major nutrient associated with supporting muscle recovery after workouts or strenuous activity.