I was super excited when I received this Gatorade GX Performance Jug. I have an active family, and I thought this would come in handy. I was not disappointed. This particular jug comes with 4 fruit punch pods. The directions were straight forward and easy to understand. You put cold water into the jug until it hits the fill line. Then you place the pod in the holder, and push down thus opening the pod. After that, you have 64 oz of fruit punch Gatorade to drink. It is tasty. The jug itself is very well made. The lids screws on smoothly, and the handle feels like it has a no slip grip. Its very sturdy. We are very happy with this performance jug!