The product brings 414 ml, of which 26 g of protein, I would say that it is excellent to take after training in the gymnaaio and if your goal is to increase muscle mass, it has a wide expiration date so you can buy by quantity for each day of the month that you will train, it can also be used for snacks, it is a medium bottle, easy to carry everywhere and does not require mandatory refrigeration, although it feels more tasty when taken cold, it has a good taste, and a texture. Nice,
