I tried this Muscle Milk Genuine Protein Shake as part of my 30-30-30 morning routine. Well 26-30-30 in this case. But close enough. I appreciate the ease of just grabbing a ready to drink rather than blending. Made my Saturday morning a but more relaxed. The flavor was great, no chalking, no weird after taste and best of all no upset stomach. Which I definitely appreciate! Overall definitely a good product.