Now I go to the gym a lot, and this morning I was sore as can be. I usually drink other protein drinks to help with the recovery phase. I just tried this brand for the first time and it was amazing. It tastes like chocolate milk, it's not in a cardboard box carton which can tend to explode, and it's not super thick and syrupy like you tend to expect with other brands. I'm adding these to the repertoire. Definitely worth a try if you've never had them before!