Dissolves well, the taste is on point. No funky aftertaste like some Gatorades leave behind. I think they have perfected this mix. I am truly impressed. I typically will pass on Gatorade due to the odd aftertaste or thickness it leaves behind. But this doesn’t have that at all. The kiwi watermelon flavor is very natural, almost like a propel. Would buy it again. 5 grams of sugar, does have 8 grams of carbs for a drink.