I think these are good for once in a while. Kind of reminded me of a liquid IV in a way. There is a lot of sugar and salt in this which is a downside for me and 8g of carbs. Wouldn’t drink everyday but on occasions after a sweaty intense workout, long party night of drinking was involved, or just feeling dehydrated would totally recommend drinking. There is no added colors and it does have electrolytes and vitamins A,C, B3, B5 & B6!