Gatorade booster is the only way to go I say the g way is the only way because the G is the Gatorade way and this booster was the best sample that I received I used it while I was doing my exercise at home I exercise a lot on a daily basis so I wanted to try this replenisher to see if it will help me and it did a replenished me I have placed an order on Amazon to receive these electrolytes from Gatorade booster and I'm so happy that this sample has helped me make my decision thank you