Hubby and I split these electrolyte powders that we received for free in exchange for our honest review. He already loved the flavor, but was excited for additional energy and if he could use after a workout. The powder dissolves quickly, though definitely don’t put it in more than 12ish ounces, otherwise it dilutes. He used it after he forgot to eat one day, and he felt super hydrated and less shakey after just a few minutes. Would recommend.