I struggle with drinking enough water throughout the day because my days get busy. Being able to add this to my water to help replenish and add electrolytes helps keep me hydrated and it works!! I can feel my skin more hydrated, my mouth not feel dry, my body craving liquid. My thirst is quenched with this powdered packets of electrolytes and nutrients. Most importantly they taste good and has no sugar! The Gatorade zero powder glacier freeze tastes just like getting it at the store already mixed. I’ll definitely be getting more because this powder makes it easy to continue my day without feeling weak, shaky, and dehydrated.