This powder was easy to mix in my 16.9 oz bottle of water. I use this after a workout and also when I feel dehydrated after a long day of running errands. It does have an aftertaste which I was surprised by this particular flavor of the powder however it does give me the hydration that I need especially after a long day of running errands and I have not had any water. This drink is perfect for hydration after workouts, doing everyday routines, or even just wanting the taste of a fitness water that would help keep you hydrated and refreshed.