This Propel single serve powder in kiwi strawberry is a good source of electrolytes and vitamins B3, B5, B6, B12, C and E. It has no sugar and no added colors. I put it in a 16.9 fl oz bottle of water but it's recommended to be used in 20 fl oz. I couldn't tell what flavor it was and the flavor was very mild even in less than the recommended water amount. If you like things VERY lightly flavored this might be the flavor for you but this was not the one for me.