The protein powder and the fiber are great combination adding electrolytes to is super great and helps lot for pre workout, 0 sugar and only 90 calories, i like the convenient one serving per packet easy to tuck into bag or gym bag even in your pocket as well. Watermelon is a great flavor to be added to any liquid that you have available water soda or juice, the taste sourness, aftertaste , and how smoothly it mixes its the plus and the flavor also can be affected by water vs juice or soda.