This product is top-tier with their new 75% less sugar. It still has all the vitamins and electrolytes that is needed to hydrate your body, but it is not as sweet as the original. The lemonade flavor honestly tastes just like lemonade. I truly enjoyed this Gatorade product while I was using it. The bottle is secure. The cap is sturdy so I know even if I’m out running that nothing will ever happen to my Gatorade.