While MM could do in a pinch after a workout, it is honestly not very good. I thought it might be a bad bottle, but the use by date is April 2027. There is a funny aftertaste that is not very enjoyable. I’ve tried a number of protein powders and this is one of my least favorite options I’ve tried. The portion size is fine and the calories to protein is not bad, but the sodium is high and as previously noted, the taste is just not very good. I just can’t recommend given this first experience.