I drink protein drinks post workouts or sometimes even before, and I’m no stranger to muscle milk and their products! I’ve always liked the convenience of just grabbing a bottle straight out of the fridge and having it right away, no prep time needed! This is a product that tastes just fine with very little “protein” taste to it. Ingredients are on par for what you pay for, and provide a good amount of fats, citamins, and protein to recover from a harsh workout, or honing in on a calorie goal. Per bottle is not too bad at 170 calories for the chocolate flavor, with other flavors around the same number. A few times now after a heavy day, I can grab one of these and get a bit of energy back that I lost during an exercise. All in all I think muscle milk is a great choice, that MAY just be worth it if you don’t like to buy protein in bulk and prepare the drinks yourself.