I really enjoy starting my day with a nice cold protein shake, as a busy mom of 7 kids I know that by the time I’ve made breakfast for the bigger kids my 3 month old will be hungry so I often miss breakfast. This protein shake was a good size and was filling. I’m not a big fan of the flavor, it tasted like watered down ice cream in my opinion. I’m sure it would be perfect blended into a smoothie. Overall it will not be replacing my normal protein shakes but I’d grab one from a store grocery shopping for a lil snack.