This muscle milk shake is so perfect after a workout, a run or a walk. I drank mine after my walk around the neighborhood and it really helped with my hunger and thirst. It was like a small snack but not too heavy on the stomach, delicious, not too sweet. It smells like a delicious chocolate bar. I like my drinks cold in the summer and it was so good. I also love the really smooth texture, no grainy feeling like some nutrient shakes I had before. I think this would work great in a smoothie as well so will need to purchase more to add to a smoothie in the future.