I love this Gatorade powder. As a year round multi sport athlete Gatorade has saved me so many times. The can of powder lasts months. It takes 2 minutes to shake up some Gatorade! As well as it tasting the exact same as bottled Gatorade. You can even choose how strong you want your drink. I throw some ice, water, and powder in a shaker and I’m out of the door ready to train my hardest.