Gatorade has proven itself to be a staple of active people but it's also good for those of us with issues staying hydrated! It's better than just drinking water to replace everything I've lost when I've had a rough patch. This flavor is really good. I tend to use a little more of the powder than the directions call for but I also make it by the gallon to keep on hand which is easy and at the price these are usually sold at, making it myself is much more economical than buying it premade by the bottle or any of the alternatives on the market.