Hydration

Electrolytes like sodium and potassium help regulate fluid balance, muscle contractions, and nerve signaling. These electrolytes are typically included in sports drinks to help replace what you lose in sweat.

Electrolytes can be found in foods and beverages, including sports drinks. Sports drinks like Gatorade provide sodium and potassium at recommended levels to help replace losses from sweat.

Replenishment comes from replacing both fluids and key electrolytes lost to sweat, like sodium and potassium. Sports drinks, like Gatorade and Gatorade Zero, are designed to help replace these electrolytes.

Drinking fluids with sodium can help replace sweat losses. Sodium also helps your body retain, or hold onto, the fluid you drink, which helps with hydration.

Drink fluids consistently throughout the day and increase intake when sweating due to exercise or being in the heat.

Sweating helps regulate temperature by cooling the body. Adequately replacing fluid and electrolytes lost to sweat helps support overall hydration.

An effective sports drink provides the fluid and electrolytes to help replace what’s lost in sweat, and (if needed) carbohydrates to support performance. Hydration needs are different for everyone; consider the intensity and duration of activity when choosing the drink for your workout.

Water plays a role in many essential body functions, including regulating body temperature and helping nutrients move through the body. Staying hydrated also supports physical performance, focus, and overall well-being.

Dehydration occurs when the body loses more fluid than someone replaces. It can lead to symptoms such as thirst, fatigue, headaches, dizziness, and reduced physical or mental performance.