I drank this hydration booster in a bottle of water at my daughter’s travel ball tournament. The flavor was good, similar to other brands. Towards the end it did begin to taste salty once it wasn’t as cold. I think it helped replace some electrolytes from sweating but I only received one packet so I’m not sure how this would differ if I tried to drink it over multiple days. I think it’s a good option if you just want to drink something at an event other than water and with less sugar than traditional sports drinks.