I was really hopeful for this shake. I work 12 hour shifts as a nurse and thought this would be a good source of protein before going in, while being low calorie. Macros are definitely great. Tastes NOT great though. Very artificial. It’s a bit gritty and has an almost sour aftertaste. It’s fine texture wise, definitely is better cold. Even though macros are great, I tried my best to finish it and I couldn’t. There are much better ones than this in my opinion.