I love how convenient this Gatorade Muscle Milk Genuine Protein Chocolate Shake is! This stuff is great for a quick high protein, on-the-go boost. Personally, I like it as a post-workout, protein-packed shake for recovery and muscle gain and it's great for sustained energy as well. The taste is honestly really good, and there are no artificial flavors, sweeteners or added colors. It does contain Carrageenan which I try to avoid when I can since I'm trying to limit inflammation, but overall it's a great product, packed with 26g of high quality protein, at 170 calories per bottle. This is definitely one of my top ready-to-drink protein shakes so far!