I received muscle milk, it says it has 26g of high protein so I was excited , vanilla cre’me flavor, and I never tried anything like this before . It does have a sweet taste that I was amazed how much flavor there was because on the label it has no artificial flavors or sweeteners added to it. When I did receive it, I did put it in the refrigerator for a few days because I like to have it cold . I would definitely recommend trying this product. It does have high protein , so it will be a great in the morning to start your day.