I wasn’t impressed with this, unfortunately. While there was a lot of protein powder in the single serve package, I almost think it was too much, it just wasnt dissolving very easily, and even after a minute of shaking it, the consistency was still was pretty clumpy and foamy. It smelled pretty good, but the taste was very sweet and chalky. I also wasn’t really happy to see that there was milk ingredients in it. I feel like whey could’ve been left out and replaced with a pea protein, and maybe the consistency wouldn’t have been so bad.